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Of course this all became a moot point as people were overtaken with the medicine and fell into visions or writhed around their mattresses. You’ll be encouraged to “set an intention” for your ceremony.But if you do smoke during ceremony, cover up the light as much as possible and smoke minimally. This can be perplexing to newbies, who may be there for a wide variety of reasons, including healing, curiosity or even thrill-seeking.I was fortunate because my trip with Pulse Tours gave me four days hanging out and trekking in the Amazon to really s-l-o-w d-o-w-n and absorb that unrushed living-with-nature vibe. Anyway, I was instructed to take a flower bath (or what I prefer to call a “flower shower” for the alliteration) before ceremony in which I sponged water over myself filled with flower petals.
You just need enough light to navigate your way to the bathroom or whatnot. I also bring a hard case for my eyeglasses and I put this along with other sundry items like my cell phone (which is turned off completely) and keys in a cloth bag.
Anything more than that and I’m rolling around too much; anything less and I become sore from the hard floor.
I divide my time during ceremony either lying back propped up on pillows or sitting up fairly straight, in a meditation pose.
The lists usually discourage or forbid red meat and pork, salt, hot spices, alcohol (that’s a big one), avocados and a few other items.
If you research the “aya diet” you’ll encounter lists of what to eat and some of these differ.
(Now you see why not a lot of young people in South America are apprentice shamans…) Anyway, I practiced abstinence and had powerful visions my first time. I imagine one of the most neglected areas of preparation among people traveling from busy industrial society to ayahuasca retreat centres is the simple act of paying attention, by which I mean noticing () your mood, what’s around you, nature, and so on. You don’t have to think of it in those terms, if you don’t care to.